Build A Body Built To Last
Personalized coaching designed for men over 40 who want to lose fat, build strength, and create sustainable habits that support long-term health and performance.
The LVL Fit Philosophy
LVL Fit coaching is built on one simple principle: sustainable systems beat temporary motivation.
We don't believe in quick fixes, crash diets, or extreme protocols that leave you burned out and back where you started. Instead, we focus on building simple, structured systems for training, nutrition, and recovery that fit into your busy life.
Our coaching is designed specifically for men over 40 who want to:
- Lose stubborn body fat without sacrificing muscle
- Build functional strength that supports daily life
- Increase energy and reduce inflammation
- Create habits that last a lifetime, not just a few weeks
- Stay strong and capable while excelling in business and family
Our Promise:
"We'll give you the tools, systems, and accountability to build a body that supports your ambitions—not holds you back. But you have to do the work. Consistency beats perfection every time."
— Chach Silva, Founder
What You Get With LVL Fit Coaching
Everything you need to transform your body, health, and performance
LVL Fit Coaching App
Access to our exclusive coaching platform where you'll track workouts, log meals, monitor progress, and communicate with your coach—all in one place.
Customized Workout Programs
Strength training programs designed for your body, goals, and schedule. No cookie-cutter plans—every workout is built specifically for you.
Personalized Meal Plans
Anti-inflammatory nutrition plans tailored to your goals, preferences, and lifestyle. Learn what to eat, when to eat, and how to fuel performance.
1-on-1 Coaching & Guidance
Direct access to Chach Silva for personalized coaching, form checks, program adjustments, and expert guidance every step of the way.
Accountability & Progress Tracking
Weekly check-ins, progress photos, body composition tracking, and performance metrics to keep you on track and motivated.
Ongoing Support & Communication
Unlimited messaging support, quick responses to questions, and ongoing guidance to help you navigate challenges and stay consistent.
Plus, You'll Also Get:
- Habit and lifestyle coaching
- Nutrition education and meal guidance
- Recovery and sleep optimization strategies
- Supplement recommendations (when needed)
- Exercise video library with form cues
- Stress management techniques
- Mindset and discipline coaching
- Community support from other LVL Fit members
How It Works
A simple, proven process to get you started and keep you progressing
Book Your Free Consultation
We'll discuss your goals, challenges, and current situation. This is a no-pressure conversation to see if LVL Fit coaching is the right fit for you.
Complete Your Assessment
Fill out a detailed questionnaire about your training history, nutrition habits, lifestyle, and goals. This helps us build a program that's 100% customized to you.
Get Your Custom Plan
Within 48 hours, you'll receive your personalized workout program, meal plan, and access to the LVL Fit coaching app. Everything is ready to go from day one.
Start Training & Stay Accountable
Execute your program, track your progress, and check in weekly with your coach. We'll adjust your plan as needed to keep you progressing toward your goals.
Is LVL Fit Coaching Right For You?
This Is For You If:
- You're a man over 40 who wants to get stronger and leaner
- You're tired of feeling tired and want your energy back
- You're ready to commit to a sustainable, long-term approach
- You want expert guidance and accountability
- You're willing to do the work and trust the process
- You value your health and want to invest in yourself
This Is NOT For You If:
- You're looking for a quick fix or magic pill
- You want results without putting in the work
- You're not willing to make nutrition changes
- You're looking for a cheap, DIY solution
- You're not ready to commit for at least 3-6 months
- You expect overnight transformations
LVL Fit coaching is for men who are serious about their health and willing to do what it takes to build a body that lasts. If that's you, let's talk.
Ready To Start Your Transformation?
Book a free consultation with Chach Silva. We'll discuss your goals, answer your questions, and create a custom roadmap for your success.
No pressure. No obligation. Just an honest conversation about your goals.